1C raw almonds

1C raw dates

1/2C raw ground flax meal

pinch salt


Filling :

1 C cashews pre-soaked in water

1/3c melted coconut oil

zest  and juice of 1 whole lemon

1/2 t vanilla extract

3T maple syrup


Any fresh fruit you love



1. In food processor: almonds, salt and flax meal until chopped to a coarse consistency. Slowly add dates until evenly blended.


2. Press crust mixture into the bottom of a pie pan (I like a glass one so you can see the layers.) And set aside.


3. In a blender: drained cashews, melted coconut oil, lemon zest and juice, vanilla extract and maple syrup. Blend all until an even and creamy consistency. Pour on top of crust layer.


4. Let it set up in the fridge for 4 hours prior to serving. 

5. Top it with your favorite fresh fruit.

raw + vegan cheezecake

“One cannot think well, love well, sleep well,

if one has not dined well.”
― Virginia Woolf

Raw cashews are a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat

2 frozen bananas

1 scoop almond butter

1 T maple syrup



cacao nibs


Just toss it all in the blender until smooth like soft-serve. Eat immediately after blending. Yum!

banana nice cream

Raw pumpkin seeds are high in calcium,

magnesium and potassium.

They are also a good source of omegas-3 & 6.

rolled oats

chia seeds

raw sesame seeds of your choice

Raw nuts of your choice


coconut flakes

pinch cinnamon


raw unfiltered honey or maple syrup

pinch sea salt

fresh fruit of your choice


In a jar: oats, seeds, nuts, raisins, coconut flakes. Fill to the top with filtered or spring water.


In the morning, drain water and  add; cinnamon, molasses, maple syrup, sea salt and fresh fruit.


Yep, it is that easy. No hassle, ready to go, and fresh as can be.

beyond easy overnight parfait

mountain wellness health, llc.

salida, co