Crust:

1C raw almonds

1C raw dates

1/2C raw ground flax meal

pinch salt

 

Filling :

1 C cashews pre-soaked in water

1/3c melted coconut oil

zest  and juice of 1 whole lemon

1/2 t vanilla extract

3T maple syrup

Topping:

Any fresh fruit you love

 

Instructions: 

1. In food processor: almonds, salt and flax meal until chopped to a coarse consistency. Slowly add dates until evenly blended.

 

2. Press crust mixture into the bottom of a pie pan (I like a glass one so you can see the layers.) And set aside.

 

3. In a blender: drained cashews, melted coconut oil, lemon zest and juice, vanilla extract and maple syrup. Blend all until an even and creamy consistency. Pour on top of crust layer.

 

4. Let it set up in the fridge for 4 hours prior to serving. 

5. Top it with your favorite fresh fruit.

raw + vegan cheezecake

sweet recipe suggestions

2 frozen bananas

1 scoop almond butter

1 T maple syrup

toppings:

fruit

cacao nibs

granola

Just toss it all in the blender until smooth like soft-serve. Eat immediately after blending. Yum!

banana nice cream

rolled oats

chia seeds

raw sesame seeds of your choice

Raw nuts of your choice

raisins

coconut flakes

pinch cinnamon

molasses

raw unfiltered honey or maple syrup

pinch sea salt

fresh fruit of your choice

 

In a jar: oats, seeds, nuts, raisins, coconut flakes. Fill to the top with filtered or spring water.

 

In the morning, drain water and  add; cinnamon, molasses, maple syrup, sea salt and fresh fruit.

 

Yep, it is that easy. No hassle, ready to go, and fresh as can be.

beyond easy overnight parfait

mountain wellness health, llc.

salida, co

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