eat a rainbow everyday

Creativity and innovation are needed to sustain a plant-based diet. Be brave in the kitchen! These recipes are intended to be a guide to creativity rather than an imaginary rule book. I have yet to discover any two fruits or vegetables that don't pair well.


Eating plants is more than just a fad-diet; its an evolving lifestyle path to eternal joy and never ending splendor. The cleaner fuel you put in; the cleaner the energy comes out. 

*All of my suggestions are gluten-free, sugar-free and made with plants.


mountain wellness health, llc.

salida, co

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