Almonds are a fantastic source of Vitamin E and have a high content of calcium, magnesium and protein. Ditch all those yucky thickeners, preservatives and added junk in store-bought mylks and go for the two-ingredient option. As far as I am concerned in the kitchen and home, less is more (for the most part.)


You'll need: 


1 C raw almonds


nut milk bag (a few layers of cheesecloth would work as well)

Soak almonds in water overnight. Keep in mind that the almonds will swell when they absorb the water, so fill up the jar.


In the AM:

Drain and rinse the almonds thoroughly. See the little sprouts starting on the point? That's the life-force!


Blend the almonds with 1 qt of water to 1 C of almonds. Add or reduce water to your desired consistency

Strain the mixture through a nut milk bag or cheesecloth, squeezing out as much liquid as you can. The pulp can be saved and added to grawnola, smoothies or  dried as flour. 

sprouted raw almond mylk







Mix it up. Sip it down.  Move mountains.


1 C  Laird Superfoods Cocohydrate

1 C Purium Can't Beet this

3 T Camu-Camu Powder 

1 T MSM powder


Mix it all in a jar and store as dry powder.

Scoop 1 T of powdered mix into 16oz water.

zero f*cks sports drink


These recipes are all intended to be made in your home juicer. If you don't have one, you may try making in your blender and straining the pulp through cheesecloth.

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 5 carrots
 1 bunch of celery
 1 palm sized chunk of ginger

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1/2 pineapple 

1 lemon (without peel)

1 cucumber (with peel) 

3 thumb sized pieces of turmeric

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3 green apples

3 stalks celery

1 jalapeno

2 C spinach

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3 carrots

1 med beet

1 small sized ginger

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2 carrots

4 stalks of celery

1 bell pepper

1 clove of garlic

1 small chunk of turmeric

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1 C spinach

1 jalapeno

1 chunk garlic

1 chunk ginger

1 chunk of turmeric

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1 cucumber

1 bunch of cilantro

2 stalks celery

1 lemon

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1/4 C raw walnuts
3 stalks celery

1 sm chunk ginger

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1 avocado

1 banana

1 kale leaf

1 scoop MVP Protein (Vanilla) 

1 T maple syrup

1/4 C almond mylk (Mountain Wellness Health Recipe)

*add water to desired consistency

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1 banana

1 T raw cacao

1 scoop MVP Protein (chocolate)

1/3 C almond mylk (Mountain Wellness Health Recipe)

5 large ice cubes

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1/2 C non-dairy yogurt

1 banana

2 t turmeric powder

1 C water

1/4 c raw almonds


1/2 pineapple

2 oranges

1 C water

1/4 C raw coconut flakes

mountain wellness health, llc.

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