Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.

 

- BKS Iyengar

Yoga is the centerpiece of my life. It is how I continue to refine balance and how I teach my daughter to be her best self.  Being present in modern yoga postures teaches us on a cellular level to embody a lifestyle of truthfulness and compassion to all life.

A  positive and compassionate outlook and has lead me to saturate non-harming principals in each part of my life, particularly dietary and health / home practices. 

I continue to learn an infinite evolution of self-refinement for the betterment of the planet and beings around me. I've made my mission to spread positivity from the seed of my being. This space is my attempt at providing a resource for all things good and growing. 

Thank you for joining me on this journey. It is too big a task for any one of us, but as a tribe we can make the change that our sweet planet needs.

Be well all ways,

Lindsey

mountain wellness health, llc.

salida, co

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